For this healthy treat that helps with weight loss, you’ll need:
- 120 grams of oats
- 250 milliliters of warm milk
- Two bananas
- 2 eggs
- 4 tablespoons of cocoa powder
- 1 tablespoon of baking powder
- Forty walnuts
- 75 grams of dark chocolate
Preparation Steps
Let’s break down the preparation process into simple steps:
- Prepare the Oats: In a bowl, combine the oats with the warm milk and let them sit for a few minutes to soften.
- Mash the Bananas: In a separate bowl, mash the bananas until smooth.
- Mix Ingredients: Add the eggs, cocoa powder, and baking powder to the mashed bananas, mixing well to combine. Then, add the softened oats to this mixture.
- Add Walnuts and Chocolate: Chop the walnuts and dark chocolate into small pieces, then fold them into the mixture.
- Bake: Pour the mixture into a baking pan lined with parchment paper and spread it evenly. Bake at 180°C (350°F) for 25-30 minutes, or until a toothpick comes out clean.
- Cool and Serve: Let the dessert cool, then cut into squares and enjoy your healthy, delicious treat!
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